Wed10.04 Thu10.05 Fri10.06 Sat10.07 Sun10.08 Mon10.09 Tue10.10
Abs & Arms (Sculpt and Sweat) Jay 07:00 50 Mins
Abs & Arms (Sculpt and Sweat) Shannon 12:30 50 Mins
Abs & Arms (Sculpt and Sweat) Izy 18:30 50 Mins
 
Ass, Core, Shoulders (Sculpt and Sweat) Connor 07:00 50 Mins
Lower Body Ass Focus (Sculpt and Sweat) Connor 08:15 50 Mins
Lower Body Ass Focus (Sculpt and Sweat) Izy 12:30 50 Mins
Ass, Core, Shoulders (Sculpt and Sweat) Shannon 17:30 50 Mins
Lower Body Ass Focus (Sculpt and Sweat) Louis 18:30 50 Mins
 
Total Body Xtreme (Strength) Jay 07:00 50 Mins
Total Body (Strength) Jay 08:15 50 Mins
Total Body (Strength) Shannon 12:30 50 Mins
Total Body (Strength) Shannon 17:30 50 Mins
Total Body (Strength) Connor 18:30 50 Mins
 
GRNDHOUSE Hustle Izy 08:45 50 Mins
GRNDHOUSE Hustle Shannon 10:00 50 Mins
GRNDHOUSE HUSTLE XTREME Connor 11:15 50 Mins
GRNDHOUSE Hustle Shannon 12:30 50 Mins
 
GRNDHOUSE HUSTLE XTREME Jay 10:00 50 Mins
GRNDHOUSE Hustle Shannon 11:15 50 Mins
 
Lower Body (Strength) Jay 07:00 50 Mins
Lower Body (Strength) Shannon 08:15 50 Mins
Lower Body (Strength) Shannon 12:30 50 Mins
Lower Body (Sculpt and Sweat) Izy 17:30 50 Mins
Lower Body (Strength) Izy 18:30 50 Mins
 
Upper Body (Strength) Connor 07:00 50 Mins
Upper Body (Strength) Shannon 08:15 50 Mins
Upper Body (Strength) Izy 12:30 50 Mins
Upper Body (Sculpt and Sweat) Louis 17:30 50 Mins
Upper Body (Strength) Louis 18:30 50 Mins